Seasonal Eating: Sustainable Vegan Cooking Class
In this class, you'll learn how to create flavorful dishes that are not only good for your body - providing the appropriate nutrients this time of year - but are also good for the environment.

In March, for example, pumpkin, kale, spinach, onions, broccoli, or cauliflower are a few vegetables we may find at our local farmers market.

Using the season’s freshest produce, we’ll prepare a delicious salad and roasted seasonal vegetable flatbread. Lindsay will walk you through:
-Selecting and prepping your vegetable toppings
-Creating a gluten free, grain free flatbread dough
-Preparing a vegan pesto and vegan parmesan cheese


You'll leave the class with new skills, knowledge, and a few recipes to create amazing meals at home.

- AN INVITATION INTO LOVE -
CONSCIOUS RELATING, FRIEND MAKING, SLOW DATING.

SOME OF WHAT WE WILL INVITE YOU TO EXPLORE EXPERIENCE & SHARE
• Feeling and acknowledging your desires
• Exploring yourself in new ways
• Being playful around dating
• Sharing your truth including YES's and NO's
• Connecting authentically
• Learning to ask for what you want
• Connecting with others based on your desires
• Feeling more secure while being in contact with another person

Where is it allowed to be loving and truthful at the same time? At this experience, we encourage you to be authentic and not try to be perfect. We encourage you to be and explore your true self and meet true others.
This evening vastly up-scales your capacity for relating with joy and fulfillment in a fun, conscious and truthful way with great music, food and vibes are guaranteed!

THIS EVENT IS FOR YOU IF YOU DESIRE TO :

Its the last full moon before the spring equinox, the astrological new year's eve, March is gonna be a very powerful month energetically! A big shift is happening.

Virgo is about purification, clearing and cleansing your energetic field.
The aspect of the old you, the old identity can be released, can be removed from your life.
Dont drag the baggage of toxicity, release your toxic past, it’s a big jump and you don’t want to bring that with you.

We need to stay grounded and centered.
Drop into your heart, leason to your intuition.

COME IN THE CIRCLE WITH JULIE TO DO SO. SHE WILL GUIDE YOU IN THIS PROCESS. WE WILL CLEAN OUR ENERGIES, MEDITATE, CONNECT TO OUR HIGHER SELF, SHARE OUR FEELINGS AND ENVISION OUR SOUL PATH TOGETHER.

The 4 week program will take place on

March 11th, 18th, 25th, April 1st | 5.30pm - 9.30pm

The truth is: we are no perfect human beings. Everyone drags along their own bag of past experiences. These experiences affect the way you carry yourself through life and relate to others, whether you are aware of them or not.

We project our sh*t onto others, we are triggered when others project theirs onto us. We people please, close our hearts, resent others (mostly for what they actually mirror to us) and you know - the full range of darkness in human existence.

I believe we are here on earth to relate to each other, connect in all the ways, co-create, receive each other, love. In the most raw and vulnerable form, that truly isn’t always pretty.

In this four week program, we are harnessing the power of group dynamics as a way to establish self-awareness and growth. Tantra is a way of using relationships (of any kind) as a road to self-mastery and therefore freeing you from the chains that bind you from shadows and wounds. This isn’t about changing who you are or how you behave, it is about getting to know your Self inside out, shedding what doesn’t serve you and accepting the rest.

This is for the brave and ready.

THIS IS FOR YOU IF YOU DESIRE TO

Learn technics to harness your emotions to create better health and overall well-being!

In this session Sandra would like you to gain a sense of your emotional patterns, the frequency (Hz) behind each emotion, and how these frequencies align with certain pathologies, creating space for diseases to manifest.

Sandra will give you technics for harmonizing these frequencies for home practices.

in this workshop you will

1. Do a Chakra alignment exercise with guided meditation and sound
   
   2. Have an Explanation of different Hz frequencies for emotions, diseases, music and bach florals.

   3. Learn Acupressure points used in EFT-Tapping.

   4. Choose 1 to 3 Florals for personal remedy for you to take home.

   5. Do your own EFT-Tapping Journal and affirmations and do a group tapping session.

   And after a 3 hours workshop, continu to share and learn with a delicious vegan lunch prep by our chef Lindsay.

Sandra Tez will be your Facilitator.

She was born in Portugal and grew up in the Uk. She worked as a cosmetics developer as a young adult. Then she studied naturopathy, tradicional chinese medicine, meditation, EFT- Tapping , qi gong, other technics of massotherapy and holistic healing and she has been, for the last 7 years, paving her way to be of service, through natures resources and sharing knowledge to help others be their better, healthier, happier versions.

Do you desire more depth in your relationship, want to ignite a playful spark or find new ways to connect to each other?

This workshop is just right for you if you want to build a deeper emotional and physical (and, if you like, also spiritual) connection with your partner and/or lover.

IN THIS WORKSHOP YOU WILL LEARN

• to drop into your own body and stay aware of your own needs and boundaries while being in connection to your partner.

• different ways to dive deep in a non verbal and verbal way.

• to feel and express the appreciation you have for each other. Who doesn’t love a little bit of worship?!

• to restore your ability to experience pleasure with full presence by mastering the art of giving and receiving.

• how to pleasure map each others bodies and direct until you reach your yummiest “fuck yes”.

• to slow down together to actual feel all the subtle pleasures and not overrun what wants to be heard or seen.

• how to make exploring each other's senses next level playful.

Together we will create a mindful space for your shameless curiosity and intimacy. This experience will have a lasting impact on your relationship. You will be equipped with exercises and tools that you can take into your everyday life and love life.

Setting intentions and crafting goals can be beneficial to shift your life into greater alignment. It can fill you with a sense of purpose and bring meaning to your day-to-day. Setting intentions and putting your wishes out to the Universe are great tools that can yield positive results.


COME TO OPEN HEARTS SUNDAY 20TH OF FEBRUARY AT 5.30PM


To drop into your heart and to set intention for what you want to manifest.

@juliethedivine will be guiding you in this process. We will clean our energies, meditate, connect to our higher self, share our feelings and envision our soul path all together.

We will have a special guest, Luis will be guiding you with breathwork and music.

Ticket : 25 €
Book your spot online or via whatsapp:
+ 351-914-955-711

COME TO CELEBRATE LIFE WITH AN OPEN HEART!

We will gather to raise our vibration, to celebrate Oneness and the spirit within us all. Let’s Dance our Hearts ❤️ out.

With CacaoBliss, enjoy the CACAO Medicina, known as the Drink of the Gods, used ceremonially by Mayans, known to promote and guide spiritual conection. Shivani will share ceremonial Cacao in a context of celebration and energy expansion.

NOTE:

Bring an empty stomach, comfortable clothes and avoid heavy food the previous days.

Please contact us if it’s the first time you attend a CacaoBliss Ritual or event, for further details about preparation.

Check cacaobliss.pt for more info about Cacao.
@cacaobliss.pt
@shivani_cristiana

TICKET 35EUROS
CacaoBliss drink is included and snacks in the end.

COME SPEND YOUR SUNDAY WITH JULIE & LINDSAY IN OUR LOVELY HOME!

4:00 PM - 6:00 PM
Let’s write!
Whether you’re an avid writer or just starting out, you’re sure to enjoy a creative writing class.
Free writing is about moving the pen, letting the thoughts flow, and tapping into your subconscious. We’ll provide you with various promos - questions, poems, and techniques to get your wheels turning.
Sharing is always encouraged but absolutely not a requirement. This process is for you!
You’ll be amazed what comes through when you forget about making your words eloquent, and just write!

6:00 - 7:30 PM
Dinner
A healthy and delicious vegan dinner and dessert will be served by our resident chef, Lindsay.

7:30 PM - 9:00 PM
Movie Night!

PATERSON by Jim Jarmusch.

Paterson’s daily routine, which, aside from driving a bus, is devoted to poetry. In his neat notebook Paterson writes, in a neat hand, plain-spoken poems celebrating what the Surrealists called “the marvelous in the everyday.”

Get cozy, sip a warm beverage, and enjoy a film on our big screen! Nothing’s better than a Sunday movie night!

Make your Saturday even sweeter ❤️

Our resident chef, Lindsay specialises in naturally sweetened, gluten free and vegan baking! She’s always making delicious cakes, cookies, and brownies at the center.

We are so excited to create some magic with her!

Together we’ll bake three delicious desserts. She’ll share her tips and tricks to make the perfect gluten free, vegan cookies, healthy protein brownies, and famous carrot cake with vegan cream cheese! You’ll leave with a new skill and a treat to take home (maybe you’ll even share it with your friends and family.. maybe.)

Based on eastern medicine practices beginning over 3,000 years ago, Ayurveda is a practice of viewing health in terms of mind, body, and soul.

Everything is connected.

Every being is made up of the five elements in the universe: space, air, fire, water and earth. These combine in the human body to form 3 life forces, or energies, called Doshas.
Vata - Space and Air
Pita - Fire and Water
Kapha - Water and Earth


Everyone inherits a unique balance of the three dosas, but usually one is more prominent. Individuals with a predominately Vata dosa, for example, are characterised as being light, airy, cool and dry - an agile mind, but perhaps prone to forgetting things. These individuals are creative, dynamic, on the move.
When someone who has a predominately vata dosha is out of balance, they may become tired easily, forgetful, scattered, difficulty falling asleep, lack of circulation and physically cold.
Thus, to balance out the prominence of the space and air elements, Vata should avoid cold food and drink, as well as astringent, sour or bitter foods. Vata should instead eat foods that are warming, nurturing and grounding such as mung bean soup, dahls, warm spices like ginger, cumin, cinnamon, as well as ripe sweet and juicy fruits.
A vata in balance will be energetic, learn easily, clear and focused.

To learn more about your dosha, which foods to eat, and how to prepare them, join us Saturday, Feberuary 11th! Our resident vegan chef, Lindsay, will help you identify your predominant dosha, what it means, and how to prepare the ingredients best suited for your body.

Each person will take an Ayuverdic body type assessment, learn about his/her predominant dosha, the foods to eat or avoid, and receive a curated list of recipes created by Lindsay!
Lindsay will then lead a cooking class where you’ll utilise the knowledge of your Dosha and experience the benefits of an ayuverdic diet!

Lindsay is a vegan chef that has been with Open Hearts since December 2022. She chooses ingredients that are grown locally, organically and in season. She is always baking gluten free, naturally sweetened cakes that can be enjoyed daily at Open Hearts.

She’s currently working on her own specialty vegan, gluten free cook book. Stay tuned for more delicious foods.

The body is our instrument, by owning which we can receive emotions.

By training the body, we train self-awareness, there by improving the quality of life.

Dance is an expressive activity in which we feel a connection with our real self.

A fulfilling life is directly linked to happier moments.

Various sociological, economic and neurobiological studies show that happiness is not in things, but in experiences and emotions.

During this journey Elena developed her own approach to the body through yoga, meditation, contemporary dance techniques, house and jazz dance.
Her teaching dance project is called Jazzing Bodies. In her training approach, the more time is occupied by conscious movement research. In classes she gives concepts for movement using technique of house and uk jazz dance. We discover different techniques to approach freedom in movement.

No matter the experience in dance you have, everybody will find some personal level of doing it.

COME DANCE SATURDAY THE 4TH AT 5.30PM!!

This women’s workshop will support you to connect with and harness your feminine power/wisdom. You will spend 3 hours discovering your unique womb space and reconnecting to a sacred part of your body that influences so much of your emotional, mental, physical and energetic health.

If you’re feeling disconnected from your womb space, menstrual cycle or feminine energy, this is an opportunity to remember and re-connect - begin the journey of listening to the wisdom of your body and rebuild the relationship with your womb.

What to expect:

Discussion and education:
- Why women become disconnected from their womb and pelvic area and why it’s important to harness a connection to this area of the female body, and how to do this
- The importance of the autonomic nervous system, how this influences the womb and pelvic space and affects our hormones
- We will also touch on the connection between the throat, jaw and pelvic floor and how this can influence how we express ourselves from both a physiological and energetic perspective

Practices to bring this into the body:
- Movement and somatic pelvic awareness
- Meditation and grounding
- Breathwork and vocal activation
- Reflection and self-enquiry
- Sharing with the group

Hannah will create a nourishing space for you to connect to yourself and other women.

Hannah is a mind-body yoga and somatic therapist from the UK. She works predominantly with women both one-to-one and in groups to support them with a variety of conditions and experiences ranging from anxiety and depression, PTSD, disordered eating and body image issues, pregnancy loss, perinatal related anxiety and depression, menstrual health conditions, and women transitioning into motherhood and seeking emotional/ physical/ spiritual support.
www.hannahstaunton.com

Sound Healing (sound therapy) is an entire field that studies the effects of sound waves, timbres and harmonics on the human body and psyche.

Our Sound Ceremony is an instrument of ancient medicine therapy.

When tuning in to the wave of health, one listens to themselves, the rhythm of their heart, breaths and exhalations, all united by a common rhythm, making us whole...

There is a natural connection between breath and heartbeat, body movements and emotions, consciousness and soul strings!

And all of this is divine music.

Consciousness and body make music all the time...

Sound Healing is the kind of music that ecologically brings the body back to the beat of its natural, natural rhythms.

This is a 2-hour Sound Touch Healing practice aimed at:

- alignment and harmonization of the inner state;

- resetting the mind, restarting mental processes;

- calming of thoughts and connection with the body;

- removal of blocks, tension, fatigue, psychosomatic effects

anti-stress effect

- Restoration of resources and a burst of energy.

@juliethedivine & @nevertii will hold the space for you, with sound, frequencies and energetic allignement. A powerful journey where you dont have to do anything, just receive and let your body makes his own medecine in the moment.

SUNDAY 29TH OF JANUARY - 3PM

TICKET 55€

Book online or via whatsapp

+351-914-955-711

FULLY BOOKED, REGISTRATIONS ARE CLOSED

- AN INVITATION INTO LOVE -
CONSCIOUS RELATING, FRIEND MAKING, SLOW DATING.

SOME OF WHAT WE WILL INVITE YOU TO EXPLORE EXPERIENCE & SHARE
• Feeling and acknowledging your desires
• Exploring yourself in new ways
• Being playful around dating
• Sharing your truth including YES's and NO's
• Connecting authentically
• Learning to ask for what you want
• Connecting with others based on your desires
• Feeling more secure while being in contact with another person

Where is it allowed to be loving and truthful at the same time? At this experience, we encourage you to be authentic and not try to be perfect. We encourage you to be and explore your true self and meet true others.
This evening vastly up-scales your capacity for relating with joy and fulfillment in a fun, conscious and truthful way with great music, food and vibes are guaranteed!

THIS EVENT IS FOR YOU IF YOU DESIRE TO :

Setting intentions and crafting goals can be beneficial to shift your life into greater alignment. It can fill you with a sense of purpose and bring meaning to your day-to-day. Setting intentions and putting your wishes out to the Universe are great tools that can yield positive results.

COME TO OPEN HEARTS SATURDAY 21TH OF JANUARY AT 5.30PM

To drop into your heart and to set intention for what you want to manifest.

@juliethedivine will be guiding you in this process. We will clean our energies, meditate, connect to our higher self, share our feelings and envision our soul path all together.

Ticket : 25 €
Book your spot online or via whatsapp:
+ 351-914-955-711

Eve & Julie welcome you to experience a transcendent soundbath

Surrender to a luxurious combination of sound healing and reiki

When: Tuesday 24th of January 11am

Ticket: 20 €

Book your spot online or via whatsapp :

+351-914-955-711

KUNDALINI YOGA is the yoga of consciousness.

Through dynamic or static postures, breathing, singing and meditation, we awaken the internal energy that lies deep within ourselves.

Kundalini yoga works on all aspects of the body:
- Health, making it possible to correct dysfunctions of the various body systems : digestive, nervous, glandular, lymphatic...
- Vitality, with muscular work and physical flexibility
- Emotional balance, with meditation and breathing techniques that make us master of our mind and bring us to a state of calm and serenity.
Kundalini yoga is accessible to everyone, regardless of age or disability. There is no level required.

A GONG BATH is a relaxing and blissful experience where you bathe in the healing sound waves. The sound reflecting from the Gong infiltrates your outer consciousness and penetrates your core.

The body surrenders to sound, helping to clear any blockage.

A perfect opportunity to de-stress, time out, rejuvenate and enjoy the power of the sound.

A Gong bath can be a very unique experience and can be different for everyone. The best way to understand what a gong bath is to experience it!

Come to OPEN HEARTS and join AUDE who will facilitate this beautiful journey.

She trained in this ancestral sacred practice with Guru Jagat and Harijiwan at RAMA Mallorca, with the School of Karam Kriya and also completed a Level II program with Guru Dharam and Siri Sat in Paris. She was trained playing the Gong by Miguel Lourenço, student of Grand Master Gong Baba Don Conreaux.

WHEN : SUNDAY 22ND of JANUARY at 11am to 2pm

WHERE : OPEN HEARTS LISBOA, RUA DIARIO DE NOTICIAS, 59 IN BAIRRO ALTO

TICKET: 35€ with lunch included

We have a special guest this friday to our soundbath!!
Bárbara Eugênia is a brazilian artist that’s been diving into holistic practices and therapies for about 15 years. It began with Yoga and Tibetan buddhism and soon after that she was initiated in Reiki and Kryia yoga and began to study Astrology. Continuing on her path of self-awareness and becoming an interpersonal therapist she’s studied Internal taoist alchemy & Qi gong, Ayurvedic yoga massage, Songaia sound alchemy and Soundfullness sound healing.

Bárbara will take you on a deep immersion through the sounds of various instruments (drums, bells, flutes, bowls, maracas, voice,…). The sound will guide the energy where it’s most needed and balance the body(ies). Through frequencies one can reach higher states of consciousness and connect with nature and life forces. After all, everything is made of sound! The session provides deep relaxation, and stimulation on more subtle layers, resonating healing and change, bringing coherence and relaxation.

Julie will hold the space for you, ground you and give you this sense of safety so you can surrender to your own journey.

Friday 20th | 10am - 11am | 20€

Bookings | +351-914-955-711

A New Frequency

Channeling Workshop

Open Hearts founder Eve Morrisey welcomes you January 18th for a beautiful exploration into the realms of Channeling.

This fun 90 minute workshop will introduce you to the basics of tapping into your intuition and unlocking your divine right as a channel. Together we will enjoy some informative dialogue around channeling and intuitive works, a guided soundbath to ignite the portal, and enjoy some playful exercises in the art of channeling.

Tea and treats will be provided. 💫

Wednesday January 18th

11am

Contribution 33 euros

Open Hearts Lisboa

R. Diario De Noticias 59

Lisbon Portugal

Men's Circle

For thousands of years, men of all cultures have been sitting in circles and sharing their lives with each other. They have shared openly about their struggles and challenges, celebrated as well as grieved, dealt with conflict and made conscious decisions about their lives.

Today, men's circles are strangely an anomaly, but if we are to live and understand what healthy, authentic masculinity looks like, it is essential we learn to reconnect with each other at depth once more.

This circle is a grounded, non-judgmental space for men to connect and support each other through honesty and open communication. To be a part of the conversation around what it means to be a man today. And to navigate through the ups and downs of our lives, together.

This group is for you if:

From 16th to 17th January, Eve & Julie will be together at Open Hearts.

Join Eve for an individual source guided channeling experience to align you with your highest path

Or choose a Sanctuary session where Eve & Julie will guide you on a transformative healing journey.

Each session duration can vary from 1h30 to 2h30

Islas Resonantes is Yu Lin Humm's first solo debut album.
The music was composed during a travel that Yu Lin took along the Orinoco River, the natural border between Colombia and Venezuela, until the Mavecure mountains - an ancient formation which radiates mysterious frequencies.
Water knows no borders, we are all made of water.
Our bodies are in constant resonance, within our inner space and with the external environment at the same time. The inner sound is created by three internal centers - guts, heart and mind.
Those frequencies resonate in our electromagnetic field and beyond.This field is a resonant space, where each action, thought, emotion, is information that travels from our body to the surroundings and has a constant impact to the environment.
Inspired by the Orinoco waters, the music of Islas Resonantes is in perpetual movement, carving spaces, softening the hardest stones.
Music moves like water. It dwells inside and outside of us, manifesting itself in visible and invisible ways, constantly changing.
Islas Resonantes is an exploration of this infinite correspondence.
“The sounds of this album are utterly captivating. It’s hard to believe that it is solo cello – it is so expansive and resonant, drawing you in and bathing you in tone and reverberation. This album is a sound bath. It flows through the listener as part of a journey co-created with Yu Lin. It is a spectacular and uncanny experience. This music is deeply introspective, meditative, still, pulsing, restless, and turbulent.”

• About the artist
Yu Lin Humm is a composer, musician and visual artist born and raised in Milan, Italy. She started classical music and dance studies at the age of five and trained in fine arts practices at home, while pursuing a career as a musician and performer.
She composed soundtracks for theatre and short films, performed solo at Triennale museum in Milan, Studio Venezia by Xavier Veilhan, Consulat Voltaire in Paris, Galeria Zé dos Bois in Lisbon, Monom 4DSOUND in Berlin, and released over 10 albums on Creative Sources records in Lisbon.
In 2014 Yu Lin moved to New York City where she developed her improvisation and jazz technique with Erik Friedlander.

Since 2015, Yu Lin is based in Lisbon, Portugal.
The music she composed and recorded with Núcleo Audio for the Motelx 2020 trailer, received a gold award by the Art Director's Club Europe and a silver award by the Creative Club Portugal.
Along music and photography, her work is currently focused on creating immersive experiences merging music, science and visual art to open the senses to the natural world.
Her debut solo cello album “Islas Resonantes” was produced indipendently between 2019 and 2022. It’s the first Dolby Atmos album to be the soundtrack of a dance show: “Playa de Fuego” currently in production in Chile.
Website: https://www.yulinhummstudio.com/music
Islas Resonantes: https://yulinhumm.bandcamp.com/releases

COME TO OPEN HEARTS SUNDAY 15TH AT 6PM FOR AN INTIMITE CONCERT FOLLOWED BY A DELICIOUS VEGAN DINNER COOKED BY LINDSAY.

The dinner will be a Thai peanut salad,

A vegan Thai coconut curry with lentils, coconut rice.
And a delicious chocolate mouse for dessert.

TICKET 65€ with dinner

Friends, we invite you on a beautiful journey, to create through clay molding. The theme of our class will be the Manifestation of the Inner Temple.

Neuroclay is a very interesting channel of knowledge for all ages. This Earth Information bank provides profound revelations for opening the heart. It’s like holding the history of the planet.
🧬 I see the beauty of crystals as living, vibrating matter, always open to healing interactions. The infinite form of manifestation, the plasticity of the material gives freedom of movement in all directions.

I invite you to model yourself and future together 🌏 Very much looking forward to our warm meeting!

In the process of practice we create a clay artefact - a cast of the soul. Neuroclay modelling is a powerful instrument for healing, the formation of new neural connections, the integral structure of a person.

Yaroslav Nevertii.

Serve for the benefit of all living beings. Geographer. Since 2010, participant and organizer of many ethnographic expeditions: the Far East, Africa, Asia, South America, Europe. The focus is on research and interaction with unique nature, places of power. Creating mandala altars from natural materials

Soundchaneller. Since 2012, conducting sound meditations, retreats, concerts, soundheeling sessions.

Sculptor. I’ve been working with clay since 2008. I collect clay around the world and create a collection of sacred sculptures.

Since 2018, I have created a healing therapeutic protocol NeuroClay aimed at developing human abilities by interacting with clay

SUNDAY 15TH OF JANUARY

2PM-5PM

TICKET 55€

-You’ll learn four macrame knots and how to design your own pieces from wall hangings and planters, to dream catchers or beach dresses.
-Work with a variety of beautiful chords and beads and leave with a work of art!

Come to Open Hearts for a beautiful creative wednesday afternoon!

And continue with the Electric Yoga class with Steph at 5.30pm!

From 2.30pm to 5pm
Ticket 50€
BOOK YOUR SPOT +351 914 955 711

Yaroslav Nevertii.
Serve for the benefit of all living beings. Geographer. Since 2010, participant and organizer of many ethnographic expeditions: the Far East, Africa, Asia, South America, Europe. The focus is on research and interaction with unique nature, places of power. Creating mandala altars from natural materials

Soundchaneller. Since 2012, conducting sound meditations, retreats, concerts, soundheeling sessions. At the sound session I play on didgeridoo, shamanic drum, jew's harp, overtone flutes, african ngoni, indian pimak, singing bowls, overtone singing.

Sculptor. I’ve been working with clay since 2008. I collect clay around the world and create a collection of sacred sculptures.
Since 2018, I have created a healing therapeutic protocol NeuroClay aimed at developing human abilities by interacting with clay

Come to experience his magic Sunday at OPEN HEARTS!

CANCER is a water sign, he is the most emotional sign of the 12 zodiacs, soft and sensitive, but also fierceness.
A fierceness that allows us to stand up and protect all that we love and care about. The energy of the cancer is enhancing our bravery, loyalty, and willingness to protect. We may find ourselves needing to exercise these skills in some way or to remember that we do indeed possess them. Every opportunity to spend time with your family and loved ones should be used in this time.

Growth is inevitable as we walk away from 2022 and move into 2023, and this Full Moon appears to be our catalyst.
Be gentle with yourself as you move through the Moon’s waves of growth, and stay open to where you are led.
It’s likely we won’t really be able to make sense of any growth until the end of the month when Mars and Mercury are beyond their retrograde journey.

Even though it is the first Full Moon of the year, this Full Moon is still connected to the energies of last year.
So, don’t put pressure on yourself to come up with resolutions and goals if it doesn’t feel aligned.
Know you have time and better cosmic energy for goal setting on the way!

Join us in a circle at 5.30pm this FRIDAY to drop into your heart and to release 2022 energies, to be ready for this new year to come. @juliethedivine will be guiding you in this process. We will clean our energies, meditate, connect to our higher self, share our feelings and envision our soul path all together.

When: 6th of JANUARY at 5.30 to 7pm
Where: OPEN HEARTS LISBOA
rua diario de noticias, 59 in Bairro Alto
ticket : 25 €

Book your spot: + 351-914-955-711

Join us in a circle at 5.30pm this FRIDAY to drop into your heart and to set intention for what you want to manifest. @juliethedivine will be guiding you in this process. We will clean our energies, meditate, connect to our higher self, share our feelings and envision our soul path all together.

When: 23rd OF DECEMBER 5.30 to 7pm
Where: OPEN HEARTS LISBOA
rua diario de noticias, 59 in Bairro Alto
ticket : 25 €

Book your spot: + 351-914-955-711

EVENT RESCHEDULE TO JANUARY

Julie and Hanna will guide you in meditation and facilitate a VOICE ACTIVATION SESSION where we will hum and tone to cleanse, raise and uplift our energy and vibration, produce healing sounds and sounds of creation, chant mantras and bath in the healing sounds of crystal singing bowls, vocals and other instruments.

VOICE ACTIVATION offers an opportunity to explore the power of the healing potential of your own voice and the connection between thought, word and sound as the transmitter to physical manifestation. If you want to use your voice more consciously and feel the power of this miraculous gift we all have, get ready to sound together!

MEDITATION, SOUND BATHING, VOCAL TONING AND CHANTING allow our mind to relax and take a rest from thinking; pressure, stress and unease can be released and beliefs can be transformed. The process can restructure our body and cells, tune our whole body to increase our frequency, free ourselves from physical and mental blockages, allow us to find inner peace and serenity and become more energized, focused and joyful. ⁠

During the whole session you will receive REIKI ENERGY. It is a powerful transformative healing modality. Tension and old stored emotions can finally leave and you will create space for what you wish to invite into your life. Whilst Hanna guides the sound journey, Julie will be giving Reiki to the group and individually to attendees. The experience will be one of deep healing.

All you need to bring is the joy to relax, explore and dive into the depths of sound and vibration. That's how MAGIC and HEALING will unfold!

Come and join this beautiful journey to your own VOICE, TRUTH and HEART!

WHEN : SUNDAY 18TH DECEMBER 5PM - 8PM

TICKET: 50€ with food included

BOOK YOUR SPOT : +351 914 955 711

or click below to sign up

Join us in this session to receive messages of Love and Light from Guardian Angels, Spiritual Guides or Mentors, Deceased loved ones and to quick balance your body, heart, mind and soul with a powerful and efficient healing technique called Aura Master.

When : Saturday 17th December 3 PM - 4PM

Ticket : 38€

BOOK YOUR SPOT : +351 914 955 711 or click below

'When ritual and ceremony are reignited at the center of the community, the great mystery is offered the space to unfold. Each member of the community learns how to show up, how to hold space in reverence and how to offer themselves fully to the collective consciousness.'

Ritual movement and ceremonial dance have been part of our culture since time immemorial. Through the heart beat of the ceremonial drum, our bodies become oracles to the great mystery and our dance transforms into prayer.

It is written in the ancient scriptures of India, that Dance and Music are the highest offerings one can give to the great mystery, to Spirit, to the Goddess or God.

Tara will be introducing the conscious practice of ritual movement and ceremonial dance, fuelled by the ancient teachings and aesthetics of the Far East.

You will learn how to embody your divine essence and use your body as an oracle with:

• Movement invocation

• Sacred geometry in dance

• Mudras, the ancient sign language of the ancient world

• Mystic poetry

• The Art of spiritual choreography

As we enter a new era of digital currency, we've got to learn how to navigate the times ahead by adapting to the current circumstances of global economic shifts.

How does this impact us as creators, healers and entrepreneurs of a new paradigm? In this workshop we learn about the new technology available to us that can assist us in scaling and growing our businesses, plus create new streams of revenue with our passion projects.

Rahim, an expert in this space guides us into Web3 with the emergence of cryptocurrency networks, as we collectively expand and begin to explore the Solana ecosystem. Here you will learn how to get started building your creative business on a blockchain, the future of finance. Whether you are an artist, musician, healer or entrepreneur, you can learn how to receive in a new way with simple, effective & clear guidance. Lets get practical in the digital, from a place of self-awareness.

• FOR CREATORS, ARTISTS, HEALERS & ENTREPRENEURS

• REDEFINE YOUR RELATIONSHIP WITH MONEY.

• ENVISION A NEW PARADIGM FOR ADAPTING

• TO CURRENT GLOBAL ECONOMIC SHIFTS.

• SIMPLE. EASY. ONBOARDING TO CRYPTOCURRENCY.

• LEARN ABOUT NFTS.

• MONETIZE YOUR GIFTS.

• CREATE AN ONLINE SHOP.

• GET PAID IN DIGITAL $$$

• + RECEIVE INSIGHTS ON HOW TO SCALE & GROW YOUR BIZ

GUIDED BY RAHIM

Twitter & Instagram @lightofrahim

On Thursday the 8th Open Hearts will be hosting a very special FULL MOON Evening Circle & Intuitive Dance with Julie & Dagmara

The Cold Moon in Gemini. The last Full Moon of 2022!

Gemini is the sign of the mind, ruling communication, ideas, and short term plans. The Moon in Gemini manifests itself by the need for changes and spontaneity. Safety lies in thinking about your feelings and sharing them with others. You can be more talkative and speak with ease these days.

Eve & Julie welcome you to experience a transcendent soundbath

Meet our newest crystal alchemy bowls and indulge in a luxurious combination of sound healing and reiki.

Wednesday 7th December 2022 | 11 AM

Soundbath & Reiki 20€

Book your spot :+351 914 955 711

‘Release & Replenish your Mind and Body’

Breathwork, Sound Bath & Nourishing Lunch

Tune into your body, recalibrate your nervous-system and unlock your inner power.

This morning is an opportunity to release any stress and held emotions from your body and mind to activate your immune response and increase energy, creativity, and resilience.

Vanessa will guide you through a meditation and journaling exercise before diving into a transformative breathwork practice, followed by a soothing sound bath to integrate the experience.

Every tarot reading has a story. From the Fool’s Journey to your own, tarot teaches us how to understand the world around us.

Grab a cup of tea and settle in for an afternoon of digging into your subconscious through powerful writing, movement, and vocal exercises inspired by the tarot.

Exercises will be inspired by the four suits (cups, wands, swords, and pentacles)

WHO WILL BENEFIT FROM THIS CLASS: Those who want to…

COME TO CELEBRATE LIFE WITH AN OPEN HEART!

We will gather to raise our vibration, to celebrate Oneness and the spirit within us all. Let’s Dance our Hearts ❤️ out.

With CacaoBliss, enjoy the CACAO Medicina, known as the Drink of the Gods, used ceremonially by Mayans, known to promote and guide spiritual conection. Shivani will share ceremonial Cacao in a context of celebration and energy expansion.

CONSCIOUS CLUB

is an experience of “ Getting high on your own supply”, from breath, to Dance, to heart openness, to spiritual embodiment and soul expansion.

JAM SESSION

bring an instrument to play along with Julie. Let’s create some Conscious Magic together ;)

NOTE:

Bring an empty stomach, comfortable clothes and avoid heavy food the previous days.

Please contact us if it’s the first time you attend a CacaoBliss Ritual or event, for further details about preparation.

Check cacaobliss.pt for more info about Cacao.

CONTRIBUTION FROM 35 to 55 (scaled option)

CacaoBliss drink is included and a Soup with fruits in the end.

BOOK YOUR SPOT +351 914 955 711

The moon and the sun are in the Sagittarius sign this month, a fast and fire sign. On this new moon we will set intention for what you want to create in your future. Sagittarius is a visionary sign, it supports us with the energy of freedom, truth, empowerment, optimism, wisdom.

It is time to dream in to what your higher self wants to manifest in your future.

Join us in a circle at 5.30pm this Wednesday to drop into your heart, to set intention for what you want to manifest. @juliethedivine will be guiding you in this process. We will clean our energies, meditate, connect to our higher self, share our feelings and envision our soul path all together.

When: 23rd November 5.30 - 7 pm

ticket : 25 €

Book your spot: + 351-914-955-711

A B E G I N N E R S T A N T R I C J O U R N E Y

You have heard about Tantra and are curious what all the buzz is about?

Tantra is a daily decision to dive into awareness, connection and deep intimacy (with ourselves and others). Through Tantra we awaken sensual energies and forces that are already sleeping within us and can bring us to a new peak of life force energy, creativity and feeling of connectedness.

S o u n d s a l i t t l e a b s t r a c t ?

I understand. That is because Tantra is mostly grasped by experiencing it. So in this gentle introduction, Marry will bring you in contact with the basic principles and exercises to dive into a tantric lifestyle. You will be equipped with tools that you can take with you into your everyday life and love life. Together we are creating a mindful space to explore deep connection and non-sexual intimacy to land in your sensations.

I N T H I S W O R K S H O P Y O U W I L L :

Come join @juliethedivine & @shivani on this special day. We will gather and connect with intention using the power of the universe and the CACAO to guide us in our journey.

It’s a day where the manifestation becomes reality. 11 is a master number connected to higher divinity. It’s the number of unity, it connects the physical and spiritual world.

Julie & Shivani will guide you in this two hours journey with embodiment, Quantum Healing, guided meditation to unite Heart, Body and Spirit.With the power of CACAO, we will open our hearts, dance and raise the frequency together.

After our practices we will gather around a light vegan diner to share our journeys.

¥ NOTE : Before drinking CacaoBliss ceremonial (Raw, 100% pure Cacao) it’s advisable not to have eaten in the 2 previous hours and in that day, eat healthy light food and no white sugar or alcohol. if you want to enhance your experience follow this suggestion from the day(s) before.

RESERVATIONS

Please book in advance, we have limited places and it’s also lovely to plan ahead how much CacaoBliss and Dinner delights we will prepare for the session 🙏🏽

Ticket: 35€ to 65€ per person (scaled donation according to your possibilities)

Friday 11th November 2022 | 6.30 - 9 PM | with dinner included

BOOK YOUR SPOT +351 914 955 711

Community Event & Talk

OPEN HEARTS OPEN DOORS for a COMMUNITY TALK

On Wednesday the 9th at 7pm come join us to meet the space, to gather with our community, and to meet our facilitators.

Julie will talk about Open Hearts's mission and our values and will introduce to you Richard Ayling, a coach and facilitator who will host a MEN'S CIRCLE, and a FLOW STATE WORKSHOP at the center in November.

With the FULL MOON in Taurus and the ECLIPSE Season going on, it's good to find a place where we can gather, share and co-create. OPEN HEARTS LISBOA gives you the tools you need to reconnect with your physical and emotional body.

COME MEET US!

November 8th the FULL MOON will be in TAURUS, it's time to focus on the intelligence of your physical body.

The start of the ECLIPSE season, the NEW MOON in SCORPIO and the FULL MOON in TAURUS , are about serving the self, your relationship to self.

SCORPIO in your Emotional body and TAURUS in your Physical body.

What does it mean to have a healthy emotional body and a healthy physical body?

Join us in a circle at 5.30pm Tuesday 8th to reconnect with your bodies and take this time to release and set intentions. Julie will be guiding you in this process.

5.30pm - 7.30pm | 25€

BOOK YOUR SPOT +351 914 955 711

On October 25th the New Moon will be in Scorpio, the water sign.

Intense, emotional and transformative! And on top of this we have an eclipse!

Join us in a circle at 5.30pm this Tuesday to drop into your heart, to set intention for what you want to manifest. @juliethedivine will be guiding you in this process. We will clean our energies, meditate, connect to our higher self, share our feelings and envision our soul path all together.

Special guest @goddess.potential

Marry will guide you with embodiment exercices.

Tuesday 25th October | 5.30 - 7pm | 25 €

More info about bookings : +351 914 955 711

Direct booking link : 7https://buy.stripe.com/3cs8Ac73a8l1cbm15M11

A R R I V E I N Y O U R B O D Y

If you feel disconnected from your body, struggle with self-criticism or shame towards your body, or desire to find a new playful way to see yourself, we invite you to join us in this sisterhood workshop.

Feeling at ease in your own body affects your mental health, sexuality and many aspects of daily life.

We will - literally - get naked and use the power to allow ourselves to see and be seen in our most vulnerable form. By moving through shame and judgment, we guide you to build a new bond with yourself and lead you to acceptance through the support of sisterhood. You deserve to look in the mirror with confidence.

I N T H I S W O R K S H O P Y O U W I L L B E A B L E T O :

• be honest about and get closer to your true relationship to your body

• face your shame and judgment towards how you look and invite compassion for yourself

• enter into a deep process of perceiving and accepting your body image through the support of the group

• let go of what is in your way to embody your authentic self

• take one step further to feel home in your body

Our intention is to inspire personal and collective healing that goes deeper than a body image. You will leave the room with a new sense of what it can feel like to be at home in your body. We aim to create a safer container for you and all women and female bodied to dive as deep as you want to within the topic of your connection to your body.

Are you ready to get naked on all levels?

N A K E D L U N C H I N C L U D E D

To celebrate our new insights, connections and self-awareness we will end this workshop with some nurturing food. The OpenHearts Studio will prepare a vegan three-course lunch for us to indulge which is included in the workshop price.

If you have any food allergies, please let us know beforehand, so the chef can adjust to that.

I N F O S & D E T A I L S

This workshop includes nudity with a ceremonial approach. Even though we work with nudity, this is a non-sexual space. There will be no touching of others.

This workshop is for women and female bodied only. It is a non-heteronormative space, all sexualities are welcome.

Please arrive no later than 11.45am to arrive in peace. Doors will close at 12.05pm. There will be no entry after that.

Wear comfortable clothes that you feel absolutely at ease in.

Mats and pillows are provided. If you feel more comfortable with your own, feel free to bring them.

If you have any questions, please contact hello@goddesspotential.co

T I C K E T I N G S Y S T E M

We want the spaces that we create to be inclusive. We are aware that for some it is not so easy to afford events like these. We believe in the power of community, that in our togetherness we can support each other. That is why we have established a three way ticketing system:

Low Income Tickets: you would like to take advantage of the reduced price due to your current financial situation.

Regular Tickets: you can and want to pay the regular price.

Supporter Tickets: your current financial situation allows you to spend more and provide another low income ticket.

15% of the tickets are always supplied as income tickets by the facilitator. Additionally, with every supporter ticket that is bought by the community, another low income ticket is being provided.

A B O U T T H E F A C I L I T A T O R S

Janna creates healing spaces through integration- and embodiment coaching, energy medicine, ceremonial and tantric spaces. Her aim is to support people in allowing themselves to look deeper within a safe container and to find their own unique expression in life.

Janna always includes the somatic aspect in her work as she believes the body to be a source of wisdom, stored trauma and potential growth.

Marry inspires people to find and live their authentic s*xual Self. Trauma-informed and -sensitive, she accompanies them on their journey to sensual self-exploration and supports them in awakening and using their own sexual energy. She is not afraid to break social taboos through s*x education and empowerment. As a s*x educator, Tan.tra facilitator, and s*x therapist to be, Marry uses her knowledge and passion to create safer spaces for (er0tic) intimacy.

Saturday, October 22nd | 12pm to 4 pm | Vegan 3 course lunch included

Ticketing system:

1. Low income : 35€

2. Regular price: 44€

3. Supporter ticket: 53€

Bookings and more info on prices: +351 914 955 711

PRE-PAYMENT ONLY for this WORKSHOP

The quality of our communication determines the quality of our relationships

This workshop is for people who want to have more regenerative conversations about challenging dynamics in their relationships to:

• Strengthen a relationship that is under pressure

• Transform unhealthy relational dynamics

• Reconnect and work through a conflict

• Deepen sincerity and intimacy

• Surf the waves of change with more ease and connection

Or just because being a person who can have these conversations with more empathy and sincerity is how you want to show up in the world for yourself and your relationships.

Over nine years of practising Nonviolent Communication, both in his personal and work life, Kiu has developed an inner transformation process that supports people to

• Express feedback so it is easier for others to understand and care about how their actions affect you without getting caught up in blame, defensiveness or getting hurt

• Stay calm, learn and show understanding for how your choices impact others even when they mix their feedback with blame, judgement and anger or resentment

In this workshop we will use this process to navigate a current real life situation and hold a conversation that enables you to

• Experience a mutual understanding and care that makes it safe for you to both “loosen the guarding of fragility”, be more fully yourselves and deepen intimacy

• Work together to take better care of each other when similar situations arise and transform unhealthy dynamics

• Enjoy the resilience and companionship this brings

Participants will be sent the process after the workshop so they can use this in their daily life.

Learn more about Kiu Coates and his work on www.dialogicalwithkiucoates.com

Sunday, October 16th | 11am - 4.30pm | 50€ lunch included

Bookings | +351-914-955-711

This Sunday the full moon is in Aries, the warrior sign !

Julie will hold a circle, to share, to release, to feel, and to move forward with courage and bravery.

We will clean our energies, meditate, sound journey and share our truth with an open heart.

Sunday 9th October | 5pm to 7pm | 20 €

At @openheartslisboa

BOOKINGS:

+351 914 955 711

After some requests for deeper work and fun, the breathwork facilitator of Open Hearts , Luis, is gonna make a full morning of breathing and sound healing.

For beginners, intermediate or advanced breathers, a deeper insight on different techniques, ice bath (optional) and then an extra delicious vegan lunch.

Includes:

-Breathwork

-Sound Healing

-Ice Bath

-Lunch

Saturday, October 8th | 55€

Bookings | +351- 914-711-755

THE ART OF IDEAL BREATHING, EMBODIED MOVEMENT & BROTHERHOOD

The Ideal Masculine is your Ideal Self.

Conscious, Present & Free from tension.

What else is ideal but the relaxed nature of a healthy, strong and whole human being expressed through an open body, a clear gaze, and a flowing breath?

Come join us in this intensive 3 hour workshop where we work from the ground up to give you a comprehensive taste of ancient and modern practices designed to help you strengthen your nervous system, release your shell and expand your loving awareness. This offering serves as a compass to help redefine and build a new life of vision, relief, consciousness, and heart from the ground up.

What to expect during the day:

* An opportunity to be part of a community of like-minded men who support and encourage one another to be better.

* A brief talk around the nature of tension, relaxation and what healthy masculinity looks like in 2022

* Radical relaxation exercises that aim to release deeply stored tension in the body and face

* * Infrared & Cold Plunge Rituals & Procedures to warm your soul, activate your heart & get your natural energy flowing.

* Q&A around anything related to authenticity, growth, communication and relationships.

The Ideal Masculine Playground is for you if:

YOU FEEL LOST IN YOUR ROLE AS A MAN AND YOU YEARN TO EXPERIENCE FOUNDATIONAL BASICS & PRACTICES FOR CULTIVATING DEPTH AND LOVE IN A WAY THAT’S FUN

YOU WANT TO SHIFT FROM THE RIGID PATTERNS OF YOUR LIFE AND ALLOW MORE FLOW FROM YOUR HEART.

YOU ARE CALLED TO DISCOVER AND DEVELOP A RELATIONSHIP WITH FEMININE ENERGY FROM THE INSIDE AND THE OUTSIDE

YOU ARE INTERESTED IN BECOMING MORE RECEPTIVE TO LIFE

Also includes:

* Bonus: One free one on one call to use anytime with the main facilitator Joseph Ghaleb

Friday, September 23rd | 1pm to 4pm | 80€ with food included from our Magicozinha

Registration | +351-914-955-711

PAYMENT LINK OR CASH/CARD

The new galactic knowledge to access the 5th dimension

This is a call to access your Galactic memory, and live the natural time that makes up the synchronistic order..

What is time?

How do we activate our bodies to activate more subtle dimensions?

How do we live to our maximum potential and with plenitude?

The workshop is an experience that includes ancestral knowledge of the *Kins and **Termas and current dimensional knowledge. With meditation, energetic cleansing with Copal, the opening of internal portals, and activations within our body to access our memory.

*Kins are seals that were left by the Mayan civilisation that facilitate access to our Galactic memory.

**Termas are codes that were saved in the past that become decoded for those who find them in the future, at the exact moment that the information that they contain becomes necessary.

Experiences

Energy cleansing com Copal (Mayan Resin which becomes a highly-powerful cleansing agent when burnt)

Opening the portals of 7 directions to connect yourself with this knowledge.

Activation of Galactic memory: Find your Kin (Galactic seal) and visualisation skills to activate your memory.

Chakra Activation

Closing Ritual

Tuesday, September 20th | 6:30pm to 8:30pm | 25€

Registration | +351-914-955-711

PAYMENT LINK OR CASH/CARD

We are living in a time of great expansion and growth, more of us are hearing the inner call to reclaim our Sacred Feminine gifts, awakening to the beauty of your creativity, sensuality, and receptivity.

In sacred ceremony, we gather together in sisterhood to embrace, reconnect and reawaken the Sacred Feminine. She who is in cohesion with her heart and body, she who is in tune with the voice of her womb (womb space).

The qualities of the Sacred Feminine have long been suppressed and feared and it is time for collective healing to be spread amongst the mass to bring humanity back into a state of balance and unity, and you are a vital impactful part of this collective healing!

Together in ritual we will awaken our sensual nature through embodied movement and awaken the voice of your womb through sound, breath and drumming journey space for our own healing, wisdom and insights

Walk with me sister…

– Throat, Heart & Womb Activation

– Sacred Ritual

– Sensual Embodied Movement (Sacral Chakra)

– Shamanic Drum Journey’s

– A space for healing and soul connection

– Feel held, seen and supported in Sisterhood

Women from all walks of life, faiths, beliefs and backgrounds are welcome to unite, share, feel and heal. Please wear comfortable clothing and warm layers, you may also wish to bring a journal and pen

***

Sunday, September 18th | 3 PM - 5 PM | 27€

Registration | + 351-914-955-711

PAYMENT LINK OR CASH / CARD

Experience the incredible clearing and releasing of the tyranny of the subconscious mind coupled with alchemical oils

Sharing: What is the Angelic modality of Belvaspata and how does it work?

How would I benefit?

Live Guided Meditation

Personal Healing Session in a group environment (approximately 60 minutes)

In this session you will experience release and purification at a physical, emotional and mental level. We will focus on dissolving programs, social conditioning and belief systems that are currently preventing you from living life fully. Release your personal story, regrets and painful memories with the Miraculous Healing modality of BelVasPata supported by angelic frequencies.

***

Join us and start living your Personal Miracle!

Saturday, September 17th | 11 am - 1 pm | 35€ Live Meditation & full Healing Session

Vegetarian lunch afterwards included

Registration | +351-914-955-711

PAYMENT LINK OR CASH/CARD

***

Sandra Saradesi - Bio

A Holistic Practitioner with 15+ years of experience teaching in many places around the world such as Canada, USA, Costa Rica, Nicaragua, Holland, Denmark, Spain and Portugal. Sandra is recognized as a Gifted Healer, Spiritual Artist & Coach, and Grand Master of BelVasPata - the Angelic Modality.

An accomplished speaker and workshop facilitator with extensive experience hosting radio shows; she shares her knowledge on living a fulfilled life through inspiration by leading Retreats in four languages around the world.

It’s her true Passion to bring others back into their Path of Heart.

Join us every Friday for a Soundbath & Reiki with Hanna and Julie

Hanna uses a combination of crystal bowls, Reiki Drum and Vocals to put you in a dream state where you can access your subconscious mind giving you clarity and a deep connection with your higher self

Julie will hold the space for you, ground you and give you this sense of safety so you can surrender to your own journey.

Friday, September 16th | 10am - 11am | 15€

Registration | +351-914-955-711

PAYMENT LINK OR CASH/CARD

Join us on Thursday 15th from 7pm to 9pm with @cacaobliss.pt for a Heart & Kundalini Energy Activation lead by @shivani_cristiana

Let's drink CacaoBliss - Ceremonial Cocoa, known as the nectar of the Gods, ancestral medicine plant - feeds the heart, increases the release of serotonin, promoting well-being, joy, connection with ourselves and the Universe. Cocoa also helps to awaken the Kundalini vital energy, promoting states of heightened awareness, ecstasy and meditative connection.

Come Harmonize your body, mind and spirit. Dance with your heart, connect with yourself and the Universe, feel ecstatic through movement, dance, breathing. Discover inner peace and harmony. Expand your Consciousness. Reconnect with the source of your essence. When we dance, the mind stops, we access our pure energy, we enter pure meditation.

Thursday, September 15th | 7- 9 pm | 38€

Rua Diario de Noticias, 59

Book your spot on whatsapp: +351 914 955 711

Or message us on Instagram

PAYMENT LINK OR CASH / CARD

Join us Tuesday 13th from 6pm to 7.30pm for our first Tantra experience with @goddess.potential

There are barely any words that can describe what Tantra does, it is best understood through experiencing and feeling it. Embodied Tantra sessions are experiential spaces where we bring the teachings of Tantra into the body.

This Tuesday, we come into conscious connection, to ourselves and others. Together we will explore the power of slowness, finding different ways to connect and making space to feel what comes up when we dive into deeper connections.

*Even though in Tantra we work a lot with sexual energy, the Embodied Tantra sessions are non-sexual and fully dressed.

Marry inspires people to find and live their authentic sexual Self. Trauma-informed and -sensitive, she accompanies them on their journey to sensual self-exploration and supports them in awakening and using their own sexual energy. She is not afraid to break social taboos through sex education and empowerment. As a sex educator, Tantra facilitator, and sex therapist to be, Marry uses her knowledge and passion to create safer spaces for (erotic) intimacy.

The experience is open for everyone. All genders, sexualities, relationship statuses.

Tuesday, September 13 th | 6 PM | 20€

Registration| +351 914 955-711

PRE-PAYMENT ONLY

Join us on Saturday 10th for our FULL MOON CERAMIC WORKSHOP

With Julie, Madhu and Julia in partnership with @kintustudio_store

In this workshop we will start with a FULL MOON CIRCLE lead by @juliethedivine And our tea fairy @madhu_chanda108

We will connect to the Harvest Moon, the last one of summer before entering the fall equinox. Pisces energy is poetry, water, a chance to connect to your inner intuition and release what needs to be.

Madhu our little fairy will guide you through the water of the Tea, we will connect with the elements, and go on a journey together. You will be invited to share your sensations and thoughts. It's a moment of self-care where you can listen to your heart and reflect on your personal journey.

And Julia will lead you into the ceramic workshop, She will bring your energetic state into a creation you will be able to take home!

Saturday, September 10th | 2:00 PM | 60€ food included

Registration | + 351-914-955-711

PAYMENT LINK OR CASH CARD

Madhu our little fairy will bring you in circle around this beautiful tea experience where you will connect with the elements, and go on a journey together. You will be invited to share your sensations and thoughts. It's a moment of self-care where you can listen to your heart.

Friday, September 2nd | 11am - 12:30pm | 20€

Registration | +351-914-955-711

PAYMENT LINK OR CASH/CARD

Package for this class + SoundBath & Reiki

30€

Hanna uses a combination of Reiki Drum, Cristal bowl and Vocals to put you in a dream state where you can access your subconscious mind giving you clarity and answers to questions you may have.

Every Friday | 10:00AM | 60mins | 15€

Registration | +351-914-955-711

PAYMENT LINK OR CASH/CARD

Channeled Crystal Bowl Soundbaths with Eve offers you the opportunity to reconnect with your highest self, bringing you into alignment, and releasing tension to give you clarity.

Wednesday, August 17th | 10:00AM | 60mins | 15€

Registration | +351-914-955-711

PAYMENT LINK OR CASH/CARD

“Women Who Create” is a co-created intimate gathering hosted by @openheartslisboa with a meaningful purpose, to create a safe space to facilitate true connections, collaborations and support between each other.

— CREATIVE EXHIBITION (4 to 9pm)

Showcasing women-led projects.

@rawcarestudio plant based skincare & rituals

@casaluya artisan made jewelry & handpainted clothing

@lisbon__insiders magazine featuring places, projects and people with vision in Lisbon

@amidststudios handcrafted textiles

@azure.art.azure handmade art & decor

@_ceramica_pareidolia_ handmade unique ceramic

@mook.knot macrame art

@oceandesign_studio art

— INSPIRATIONAL TALKS:

16:00h: Opening doors and welcome to creative women meet up

16:30h: Astrological talk: energies and potentials of the final quarter of 2022. How to make the best of it, by @fialhooana

18:00h: The art of reconnecting and healing your own skin from the inside out, by @rawcarestudio

19:00h: Coaching and journaling: the transformational power for self-growth through asking the right questions, by @byannalfaro

+

1:1 astrological readings by @fialhooana

Food & drinks by @openheartslisboa

FEELSHARE & INVITE

*no booking needed, entrance is free and doors are open to everyone all day

Isabel and Hanna will be coming together to deliver a deep immersion of a Yin yoga sequence paired with a sound healing using Singing Crystal Bowls!

It will be an introspective, deep and healing session as we will surrender to the power of these two practices.

This 90 minute immersion will take place on the last Sunday of August so we will give the body and mind much-needed care, calm, and a sense of grounding in preparation to slowly move into short days towards Autumn.

We will have welcome refreshments and a lunch served come the close of the session from our superfoods cafe “Magicozinha”

We invite you to join us for this beautiful session.

Sunday, August 28th | Doors open at 11AM Session Begins 11:30AM

Ticket: 35€ | Food included in ticket price

Registration | +351-914-955-711 | Payment link