Cooking Class with Lindsay | Gut Health: Learn the Art of Fermenting and Culturing

Saturday, April 8th | 11:00 AM - 1:00 PM | €38

Join us for a hands-on and interactive cooking class focused on gut health!

In this class, you'll learn how to make delicious fermented foods rich in probiotics that will promote a healthy digestive system.

Kimchi, a spicy and tangy Korean staple, is full of beneficial bacteria and is a great way to add some flavor and heat to your meals. You'll learn how to make this classic dish using fresh ingredients like napa cabbage, radish, garlic, and ginger.

Next, you'll learn how to make creamy and tangy Coconut Yogurt, a dairy-free alternative using just two ingredients: coconut milk and probiotic capsules.

At the end of the class, we'll put our fermented foods to use in a delicious Kimchi and Vegetable Fried Rice, loaded with prebiotic-rich vegetables, protein, and fiber. And for dessert, we'll use our homemade Coconut Yogurt to make a healthy, plant-based coconut chia pudding with fresh fruit.

This class is perfect for anyone looking to learn more about the benefits of fermented foods and how to incorporate them into your daily diet.

Don't miss out on this opportunity to discover the wonderful world of gut-healthy cooking!