Monday | 5:30 PM | 90 min | €20
Thursday | 12:00 PM | 60 min | €15
Group sessions of holotropic and Wim Hof breathwork. Luis is using all the tools he has to activate and relax your body, always with the intent of teaching better habits. You will have theory and practice, body and mind, a continuum of breath and music to celebrate and integrate... forever.
Tuesday | 10:00 AM | 75 min | €15
Kundalini Yoga is the yoga of consciousness. Through dynamic or static postures, breathing, singing and meditation, we awaken the internal energy that lies deep within ourselves.
Wednesday | 10 pm | 60 min | 15€
Yin Yoga
The focus of yin yoga is to access the connective tissues of our bodies, such as the ligaments, joints, fascial networks and bones, which are usually not exercised in the other yoga practices. Because of the passive nature of this style, yin yoga also allows the practitioner to cultivate mindfulness while doing the class and gives the opportunity to bring that same state of awareness to their regular life.
Friday | 10:00 AM | 60 min | €20
A combination of crystal bowls, Reiki Drum and Vocals create a deep meditative state where you can access your subconscious mind - giving you clarity and a deep connection with your higher self.
Julie will hold the space for you, ground you and give you this sense of safety so you can surrender to your own journey.
